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Ayurveda is the first structured medical science to have come into existence. Basic principles of Ayurveda are unique and justify the needs of any healthcare system perfectly. It is the only science which combines philosophy of life and treatment along with cure of diseases.
Yoga is the science of right living and, as such, is intended to be incorporated in daily life.It works on all aspects of the person: the physical, vital, mental, emotional, psychic and spiritual.
Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
Eat fresh and wholesome food and follow healthy eating habits. Food should be had in a peaceful and calm environment. Healthy eating means eating a variety of foods that give you the nutrients. You need to maintain your health, feel good, and have energy. Wellness Pledge Calendar
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